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• 14:22, 13 February 2025 NataliaGavin talk contribs created page Let s Do Anger Management (Created page with "One to relaxation basically by using a breathing meditation technique. The straightforward way to make that is really by becoming aware of the movement of your breath going in and out and relax the tension in the human brain and internal system. When thoughts or feelings appear, just let you choose there without resistance any kind of and re-establish your focus the breath away. Doing this for 10-15 minutes can greatly to relieve the stress and tension in your head.<br><...")