6 Stress Management Program Relaxation Advise For You Today: Revision history

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14 February 2025

  • curprev 11:3011:30, 14 February 2025‎ CarloHiggins21 talk contribs‎ 2,094 bytes +2,094‎ Created page with "3) Practicing guided imagery and visualization. Envisioning something positive, for example achieving goals quite possibly relaxing scene can be very chilling. I often envision myself fishing the most popular river in summer which helped me to relax.<br><br>Take a couple of deep breaths, roll your eyes up and let them close. Concentrate on the outcomes of your breathing on your body. As you breathe within your stomach rises, as you breathe out of stomach fls.<br><br>Inha..."

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